Temple of Zoom Virtual Heavy with Captain Insane-o – 0615 on 4/9/2020

Ahoy everyone from dry dock. Been a while since I’ve F3’d, but this Thursday I’m hosting a virtual heavy from my home gym. Won’t you join?

Here’s a list of all supplies needed:

1. A can do attitude;
2. A weight plate that is heavy enough to challenge you but not so heavy you can’t lift it over your head a bunch of times;
3. A kettle bell (or other coupon) that is heavy enough to challenge you but not so heavy you can’t lift it over your head a bunch of times;
4. A machine capable of Zooming.
5. A Tank Top ’cause it’s Thursday.

Here’s how you’ll do this:

At 0613, mash this link on your computer, ipad or device: https://zoom.us/j/152839532

Then, assuming we’re not hacked by bros, or Jennifer, we’ll all be in the Temple of Zoom ready to lift some weights and laugh a bit.