Conditions: Clear and a bit muggy with a fantastic sunrise
PAX:
LePew
Jolly Rancher
Dauber
Cochran
Harbagh
Bulletin
Focker
Brown Water (Q)
Disclaimer, short mosey, SSH, Runners Stretch, Kendra Newmans, Micheal Phelps, & Grass grabbers.
Tabata Style Workout – 4 rounds of each exercise, 20 seconds of work and 10 seconds of rest (felt like 5) set to a few one-hit-wonders of the 90’s
- Burpees
- Coupon Rows
- Lunge w coupon
- Box Cutters
- Merkin Pull Thrus
- Flutter kicks w/ coupon press
- Plank Jacks
- Curls
- Bobby Hurleys
- Skull Crushers
- Coupon Squats
- T-Merkins
- Overhead Press
- Groiners
- LBCs
- Dips
- Mountain Climbers
Tunes:
- Your Woman – White Town
- Macarena – Los Del Rio
- I’m Gonna Be (500 miles) -Proclaimers
- Whats Up – 4 Non Blonds
- Torn – Natalie Imbruglia
- Shes so High – Tal Backman
- Sex & Candy – Marcy Playground
- Inside Out – Eve 6
- Run Away Train – Soul Asylum (this one sent Cochran spiraling into some deep dark flashbacks.)
- Far Behind – Candlebox
- Bittersweet Symphony – the Verve
We mosied back up to the parking lot, did some pickle pounders and gas pumps and were saved by the bell before Focker could hit us with Manmakers.
Announcements and intentions were given and a quick note about being a positive and bright light in these times. Everyone deserves respect and we can help by standing up for what is right. Ended with the Our Father. As always, it was an honor leading you HIM’s this morning.
-Brown Water
F3 Louisville 