Come on out to the Boondocks tomorrow morning! We’re going to have an old school beatdown with classic exercises while listening to some old school Sinatra.
“Life is a beautiful thing, as long as I hold the string!“
- Coupon work
- Curls
- Squats
- Overhead Press
- Skull Crusher V Ups
- Man Makers
“Ask the local gentry, and they will say it’s elementary.”
F3 Louisville 