EC: 1 mile run
COP: SSH, Grass Grabbers, Imperial Walkers, Calf & Runner stretches, mosey to the bottom of The Baptizer
Bottom of The Baptizer Thang: 5 Man Makers, 10 Single Arm Rows, 15 Coupon Swings, 20 Coupon Squats, 25 Coupon Curls
Top of The Baptizer Thang: 5 Shoulders & Toes, 10 Flutter Kicks, 15 Curb Dips, 20 Big Boy Sit Ups, 25 Plank Jacks
Starting at the bottom, do 5 Man Makers, run to the top, do 5 Shoulders & Toes, run to the bottom.
Repeat the 5’s and add the 10’s. Repeat 5/10 and add the 15’s. Repeat 5/10/15 and add the 20’s. Repeat 5/10/15/20 and add the 25’s. Repeat 5/10/15/20. Repeat 5/10/15. Repeat 5/10. Repeat 5.
Mary: Infinity Pickle Pounders and a brief Plank Hold.
COT: Welcome 1 FNG, Announcements, Intentions, Prayer
EC: 1 mile run
-Domino
F3 Louisville 