This morning we scrambled our core around the egg lawn!
PAX (10): 1. Jitterbug (R) 2. Buzzsaw 3. Harbaugh 4. Deep Dish 5. Number2 (R) 6. Maxi 7. Ladybird (R) 8. Stick Up 9. Leno (FNG) Welcome! 10. Mr Kotter (QIC).
Conditions: 70° and sunny. Not used to seeing so much sun during a work out. It could be just me, but it felt a little weird. It was kind of crowded, so we did a lot of work in the grass this morning… Sorry Maxi for the chiggers…
Warm-up: mosey around the parking lot, side-straddle hops, and stretches.
Workout: mosey around the egg lawn and every four light posts we did a set of core exercises
Set one:
Plank 30secs
20 R side plank dips
20 L side plank dips
Set two:
V-Ups
Leg-lift crunch
Leg lifts 30secs
Set three:
20 LBCs
20 Big Boy Sit-ups
50 side twists
Set four:
20 Merkins IC
15 Boyos
Set five:
20 Copperhead squats
20 lunges (each leg)
At this point it was 7:30 and we did a Native American Run for 1 full lap around the egg lawn.
Thang 2:
Bear crawl from one light post to the next.
Lunge walk from next light post to the next.
Mosey to flags for Mary.
Nameorama: Welcome Leno (FNG)!
Thank you to all who attended. My goal was to help you get better. I hope each of you did. SYITG!
-Mr Kotter
F3 Louisville 