I appreciate Jewel getting me out for this Q. It’s been a while..
Solid PAX of 9 came out this perfect morning..
Huggies
Jewel
Jimmy Neutron
Minnow
Nice and Slow
Wide right
Subprime
Diane Dukes
Husky (Q)
Warm up – 20 Side Straddle Hope, Downward Dog, Merkins
| The Thang – Stack Workout |
| Round 1 – 60 Seconds |
| Burpees |
| Mountain Climbers |
| Hand Elbow Planks |
| RUN – Hill Stolen Souls |
| Round 2 – 50 Seconds |
| Burpees |
| Mountain Climbers |
| Hand Elbow Planks |
| Leap Frog Burpees |
| High Plank Merkins Head tap |
| Low Plank Saws |
| RUN – Hill Stolen Souls |
| Round 3 – 40 Seconds |
| Burpees |
| Mountain Climbers |
| Hand Elbow Planks |
| Leap Frog Burpees |
| High Plank Merkins Head tap |
| Low Plan Saws |
| Half Burpees |
| Spiderman Merkins |
| Right-Side Plank |
| Left-side Pank |
| RUN – Hill Stolen Souls |
| Round 4 30 Seconds |
| Burpees |
| Mountain Climbers |
| Hand Elbow Planks |
| Leap Frog Burpees |
| High Plank Merkins Head tap |
| Low Plan Saws |
| Half Burpees |
| Spiderman Merkins |
| Right-Side Plank |
| Left-side Pank |
| Groiners |
| Plank Jacks |
| RUN – Hill Stolen Souls |
F3 Louisville 