BB – 6/26/2020 – Black Ops at the Garden

I appreciate Jewel getting me out for this Q.  It’s been a while..

Solid PAX of 9 came out this perfect morning..

Huggies

Jewel

Jimmy Neutron

Minnow

Nice and Slow

Wide right

Subprime

Diane Dukes

Husky (Q)

Warm up –  20 Side Straddle Hope, Downward Dog, Merkins

The Thang – Stack Workout
Round 1 – 60 Seconds
Burpees
Mountain Climbers
Hand Elbow Planks
RUN – Hill Stolen Souls
Round 2 – 50 Seconds
Burpees
Mountain Climbers
Hand Elbow Planks
Leap Frog Burpees
High Plank Merkins Head tap
Low Plank Saws
RUN – Hill Stolen Souls
Round 3  – 40 Seconds
Burpees
Mountain Climbers
Hand Elbow Planks
Leap Frog Burpees
High Plank Merkins Head tap
Low Plan Saws
Half Burpees
Spiderman Merkins
Right-Side Plank
Left-side Pank
RUN – Hill Stolen Souls
Round 4  30 Seconds
Burpees
Mountain Climbers
Hand Elbow Planks
Leap Frog Burpees
High Plank Merkins Head tap
Low Plan Saws
Half Burpees
Spiderman Merkins
Right-Side Plank
Left-side Pank
Groiners
Plank Jacks
RUN – Hill Stolen Souls

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