It has been an embarrassingly long time since I officially Q’d an F3 workout (like 6+ months) and so I will do my best to knock the dust off tomorrow morning at the O and give everyone a good workout. I plan on doing some street running so wear headlamps and reflective gear if you have it. There won’t be any coupon work but we will be paying a visit to a certain island that is near and dear to my heart. SYITG
-Wham!
F3 Louisville 