Backblast 7.2 – The Extender @ Le Mutt

PAX (11): Softtop, Deuce, Whamo (R), Backdraft, Old Bay, Cowbell, Busssch (R?), Fridge, Glen Ross, Snow Man, Larry Flynt (Q)

It was a nice humid morning in the low-70’s…average mumble with pre-runner sightings of questionable characters with backpacks in the neighborhood.

Warm Up:

Mosey around the school for circle up warm-up consisting of:

  • Side Straddle Hops
  • Imperial Walkers
  • Downward dog to runner stretch
  • Kendra Newmans

Thing 1: C.O.B.S.

  • Partnered up and grabbed one coupon per couple. We did 243 each of Curls, Overhead Press, Bench Press and Squats. While one PAX was doing exercise, the other ran across parking lot, did 10 Bobby Hurley’s and Bernie Sandered back while the other partner ran across parking lot and he did the exercise.

    Upon completion of each exercise of 243, partner jog around parking lot.

Thing 2: Bearcrawl B.L.I.S

  • Burpees x 5
  • Bearcrawl 10 paces
  • Lunges x 10
  • Bearcrawl 10 paces
  • Imperial Walkers x 15
  • Bearcrawl 10 paces
  • Squats x 20

Returned coupons and Mary’d for 4 excercises.

Announcements for Q’s in July and August.

Recognized the importance of finding the positive moments and situations in each day while recognizing the difficulties and situations of others. There is more positive than negative…we just might have to look for it to find it. Finished with an Our Father .

It was an honor to kick off my 43rd bday with this group. God Bless!

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