It had been a while since I’ve Q’d so I was jumping back into the saddle. I had primed it as the Greatest 2 Minute (circuit) in Sports. I’ll let the pax decide if it qualified. I gave it my best try.
Weather – warm
Gear – “I really am a Fungi” shirt
Tunes – I went Christian Pop today…and got one “I like your playlist today, thank you for not playing gangster rap” so I thought that was good.
Pax
Gisele, Holy Roller (R), Asian Zing (R), Cratchit, Tiny Tim, Fizziweg, Tidwell, Alexa, Faulker, Colonel Klink, Ashley, Backflop, Hush Puppy, Boozer, Flo Jo, Fungi (Q)
Disclaimer
COP –
ran lap around parking lot
SSH (20IC)
Good morning (10 IC)
Kendra Newmans
Quad Pulls
Grass Grabbers (10 IC)
Thang 1 (the only thang)
2 MIN T Merkins
400M
2 MIN Squats
400M
2 MIN Big Boys
400M
2 MIN Dips
400 M
2 MIN Line Touches
400M
2 MIN LBCs
400M
2 MIN Air Presses
400M
1 MIN Bobby Hurleys
200 M
TIME!
COR, NOR, Intentions
For my message I played the first verse of “Do Something” by Matthew West:
Saw a world full of trouble now, thought
How’d we ever get so far down, and
How’s it ever gonna turn around
So I turned my eyes to Heaven
I thought, “God, why don’t You do something?”
Well, I just couldn’t bear the thought of
People living in poverty
Children sold into slavery
The thought disgusted me
So, I shook my fist at Heaven
Said, “God, why don’t You do something?”
He said, “I did, yeah, I created you” (now listen)
If not me and you
Right now, it’s time for us to do something, yeah
F3 Louisville 