Backblast 7-2-20 The Agony at The County – Fungi Q

It had been a while since I’ve Q’d so I was jumping back into the saddle. I had primed it as the Greatest 2 Minute (circuit) in Sports. I’ll let the pax decide if it qualified. I gave it my best try.

Weather – warm

Gear – “I really am a Fungi” shirt

Tunes – I went Christian Pop today…and got one “I like your playlist today, thank you for not playing gangster rap” so I thought that was good.


Gisele, Holy Roller (R), Asian Zing (R), Cratchit, Tiny Tim, Fizziweg, Tidwell, Alexa, Faulker, Colonel Klink, Ashley, Backflop, Hush Puppy, Boozer, Flo Jo, Fungi (Q)



ran lap around parking lot

SSH (20IC)

Good morning (10 IC)

Kendra Newmans

Quad Pulls

Grass Grabbers (10 IC)


Thang 1 (the only thang)

2 MIN T Merkins


2 MIN Squats


2 MIN Big Boys


2 MIN Dips

400 M

2 MIN Line Touches




2 MIN Air Presses


1 MIN Bobby Hurleys

200 M



COR, NOR, Intentions

For my message I played the first verse of “Do Something” by Matthew West:

I woke up this morning
Saw a world full of trouble now, thought
How’d we ever get so far down, and
How’s it ever gonna turn around
So I turned my eyes to Heaven
I thought, “God, why don’t You do something?”
Well, I just couldn’t bear the thought of
People living in poverty
Children sold into slavery
The thought disgusted me
So, I shook my fist at Heaven
Said, “God, why don’t You do something?”
He said, “I did, yeah, I created you” (now listen)
If not us, then who
If not me and you
Right now, it’s time for us to do something, yeah
The main point of F3 is for the invigoration of male community leadership.  Now’s our time boys! If you don’t like something, DO SOMETHING! If not us, then who?
Glad to be back out,

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