Celebrated 1 year F3 Anniversary with 10 fellow HIM’s!
THANK YOU to all the HIM’s – especially Aerobie – who have & continue to push, pull even drag me to become a better man, husband, father, friend, & citizen of the greatest nation in the history of mankind…AYE!
PAX – Gringo, NanMoore, Leno, Ladybird, Jitterbug, Worm, Iceman, Rhythm, Fertile Myrtle, Aerobie Co-Q , Whitney Co-Q
Disclaimer
COP – SSH’s, Grass Grabbers, Imperial Walkers
Tunes – Need to Breathe, Switchfoot, TobyMac, Newsboys…Yeah Baby
THANG – “Walls of Jericho” 7 stations/7 rotations
- Bear Crawl/Crabwalk
- 10 Lunges
- 15 Merkins
- 20 LBC’s/BigBoys
- 15 Heal to Heaven Toe Touches
- 10 Squats
- 5 Burpees
After each rotation, increase each exercise by one
Stretches
COT – Lesson from the Battle of Jericho: March around the city of Jericho 7 times and it will crumble to the ground???!!! Are You Kiddin’ Me???
Let it be known that our God WILL fulfill his promises if we trust & obey…AYE
Intentions
Finished with PAX singing The National Anthem…AYE!
F3 Louisville 