7/8 backblast kilo ruckPT

9 pax showed up to the gloom ready to GetSum!

• Kilo
• shyster
• handbook
• plumbBob
• oJ (welcome back)
• sump pump
• jolly rancher
• worm
• Jewel

Worm lead a quick stretch session while YHC set up 4 cones 10 yards apart.

Thang1 Drag your bear

• 10 yd bearcrawl ruck drag to 1st cone
• 10 one arm squats
• 10 Merkin pull throughs
  
• 10 yd. bearcrawl ruck drag to 2nd cone
• 20 one arm squats
• 20 merkin pull throughs

• 10 yd bearcrawl ruck drag to 3rd cone
• 30 one arm squats
• 30 merkin pull throughs
  
• 10 yd bearcrawl ruck drag to 4th cone
• 40 one arm squats
• 40 merkin pull throughs

Lunge walk back to end line.

Thang2 (2 rounds)

• 25 ruck bear hug squats
• 25 ruck bear hug lunges
• 400 m sprint

repeat a modified thang 1

I think we all got a great workout in. If you’re signed up or thinking about signing up for GrowRuck, I’d recommend checking these RuckPT sessions out. Only one way to GetBetter!

-Kilo