PAX: Hush Puppy, Pelican, Dauber, Meter Maid, Focker, Crachit, Crockpot, Overflow (VQ)
At 5am hush puppy gave me a nice greeting with a “what’s up overflow?” We then proceed to head off Beulah church road to the Snyder freeway over to the county. We got there and we were the 2nd one in attendance, I still hadn’t wrote down the workout on the board so I had to do that and then introduce for my VQ.
I introduced myself, then we did nuclears (pelicans favorite) 10 down, we did toy soldiers, Michael Phelps, and downward dog left over right, right over left! After our warm up, we then took it over to the first island and got the workout going. It was thrilling to see the enthusiasm in the guys, appreciating my VQ and being able to have chemistry with one another. Thank you to hushpuppy, pelican, dauber, meter maid, focker, Crachit, and crockpot for all making it out! It was a beat down as expected! We regain life long redemption in the end and drago goes down.
Workout: 10 man makers x4 and run laps, 10 weighted lunges x4 and run, 25 upright rows x4 and run, 25 weighted squats x4 and run, then Mary!
– Overflow
F3 Louisville 