Old Bay at the Mutt 07/09/20

Old Bay recently tweaked his back a smidge.  He also may or may not have started a solo HDHH at 2 PM today.

So, tomorrow will be running, interrupted by merkining, squating, stretching, awesoming, shit-talking, and handsoming.  Maybe some other surprises, but no burpeeing or bending.

That’s it.  That’s the pre-blast.

If this sounds like you, come join me, I’ll make it worth your time.  If not, go see some of the other monsters around town.

Kisses,

OB

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