The HIMs of the Abyss got to enjoy an impressive sound and light show during their beatdown this A.M. Tunes provided by YHC and the lights courtesy of the Sky Q.
At 5:15, I took a quick headcount and realized that 3 PAX could not effectively play 4 Corners… so I called an audible and ran a Triangle Offense.
After intro and disclaimer, we took a short mosey. The back to the b-ball court for COP. Grassgrabbers, Left/right hamstring stretches, Kendra Newmans, and Micheal Phelps.
First Thang: Triangle Offense (4 rounds): Station 1 (Push)- 15, 20, 25, 30 Burpees. Mario to Station 2. At Station 2 (until relieved): Plank, LBCs, Flutter Kicks, American Hammers. Bear Crawl to Station 3. At Station 3 (until relieved): Sumo Squat, Hillbilly Squat, Copperhead Squat, Imperial Walker Squat. Bernie Sanders to Station 1
Next Thang: Since I had gone to the effort to create 4 stations, we did 15 Carolina Dry Docks, 20 SSHs, 25 T-Merkins, and 30 High Knees.
Last Thang: Mary-Ho-Round: Mr. Hat got down with Rosalita. Uncle Sam made some noise with Gas Pumps. And Harbaugh felt like a champion with Freddie Mercury.
COT: Name O Rama, Announcements (Grow Ruck and Iron PAX Challenge), Intentions, Our Father.
Great morning to do dumb things with friends. Harbaugh out. Go Bucks!
F3 Louisville 