Game Day @ The Abyss: 8.10.20: Harbaugh Q: Backblast

The HIMs of the Abyss got to enjoy an impressive sound and light show during their beatdown this A.M. Tunes provided by YHC and the lights courtesy of the Sky Q.

At 5:15, I took a quick headcount and realized that 3 PAX could not effectively play 4 Corners… so I called an audible and ran a Triangle Offense.

After intro and disclaimer, we took a short mosey. The back to the b-ball court for COP. Grassgrabbers, Left/right hamstring stretches, Kendra Newmans, and Micheal Phelps.

First Thang: Triangle Offense (4 rounds): Station 1 (Push)- 15, 20, 25, 30 Burpees. Mario to Station 2. At Station 2 (until relieved): Plank, LBCs, Flutter Kicks, American Hammers. Bear Crawl to Station 3. At Station 3 (until relieved): Sumo Squat, Hillbilly Squat, Copperhead Squat, Imperial Walker Squat. Bernie Sanders to Station 1

Next Thang: Since I had gone to the effort to create 4 stations, we did 15 Carolina Dry Docks, 20 SSHs, 25 T-Merkins, and 30 High Knees.

Last Thang: Mary-Ho-Round: Mr. Hat got down with Rosalita. Uncle Sam made some noise with Gas Pumps. And Harbaugh felt like a champion with Freddie Mercury.

COT: Name O Rama, Announcements (Grow Ruck and Iron PAX Challenge), Intentions, Our Father.

Great morning to do dumb things with friends. Harbaugh out. Go Bucks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: