You’re welcome Abacus. This backblast is gonna suck. But the WO/weinke was awesome. In all seriousness, glad your 2.0 Nunchuck is doing better. Pelican and I were glad to fill in as the Q.
PAX – 8/13/20 The Agony @ The County
Jerry Maguire (R)
Double Down (R)
Lady Bird (R)
Tidwell
Nutty Professor
WILDflower
Pelican (Co-Q)
Backflop (Co-Q)
Before I start, I will say that Nutty Professor did come in hot w/ tires screeching and all. Hot damn son, wake up 5 min earlier. Ha!
COP – 20x SSH IC, 10 GG IC, 10x Toy Soldiers IC, downward dog stretches
The Abacus THANG –
Lap around st Als (long lap)
10 rounds of
10 SSH I/C
10 air squats
10 merkins
10 mountain climbers I/C
10 decline merkins
10 burpees
Lap around ST Als the long lap
Except in reality we actually did 7 rounds with the full county lap after round #6. We joked that Abacus wouldn’t have allowed us to take several 10 second pauses. Well, we did because he wasn’t there, but I can tell you it was a very difficult weinke. Great one Abacus.
Count o Rama, name o Rama
COT – thanked the PAX for coming out and gave some uplifting words.
Always great to Q (even if it’s not ours) – Backflop & Pelican
PS – Pelican is cringing because this BB is horrible. Ha!
F3 Louisville 