PAX – 8/18/20 The Rooster @ The County
A nice 70 degree morning gets us started…minimal chatter with low run expectations…surprise from Mr. Flynt!
Larry Flynt (Q)
COP – 20x SSH 20 GG, 20 Imperial Walkers, Kendra Newmans
We broke up into two groups…
Group 1: Mosey around the ‘almost’ merkin mile. (Down Leland, St. Matthews Ave, Back up Brookfield). Each street light alternate doing 10 merkins at one light, 10 big boys next light, repeat until back at HT.
Group 2: Mosey around the prayer walk loop…each corner alternate doing 10 merkins at one corner, 10 big boys next corner, repeat for two laps.
Groups swap when finished.
BLIMPS in parking lot with mosey and Bernie Sanders between each. 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plankjacks, 30 Squats
Finished with some Mary – Flutter Kicks, Pickle Pounders and planks.
Count o Rama, name o Rama
COT – Keep those in our prayers who are sick or dealing with loved ones who are sick, keep our teachers, staff and students in our prayers as they start back to school in their new normal.