BB- The Rooster @ The Mutt – 8/18/20

PAX – 8/18/20 The Rooster @ The County

A nice 70 degree morning gets us started…minimal chatter with low run expectations…surprise from Mr. Flynt!


Old Bay
Ronnie Beaver
Deuce
Zima
Busch
Tiger
Glen Ross
Stinger
Loco
Windshield
Ballboy
NoShow
Soft Top
Whamo
Flea
Left Eye
Larry Flynt (Q)

COP – 20x SSH 20 GG, 20 Imperial Walkers, Kendra Newmans

THANG 1
We broke up into two groups…
Group 1: Mosey around the ‘almost’ merkin mile. (Down Leland, St. Matthews Ave, Back up Brookfield). Each street light alternate doing 10 merkins at one light, 10 big boys next light, repeat until back at HT.

Group 2: Mosey around the prayer walk loop…each corner alternate doing 10 merkins at one corner, 10 big boys next corner, repeat for two laps.

Groups swap when finished.

THANG 2
BLIMPS in parking lot with mosey and Bernie Sanders between each. 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plankjacks, 30 Squats

Finished with some Mary – Flutter Kicks, Pickle Pounders and planks.

Count o Rama, name o Rama

COT – Keep those in our prayers who are sick or dealing with loved ones who are sick, keep our teachers, staff and students in our prayers as they start back to school in their new normal.

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