Probably not the latest BB in the history of F3….just sayin.
Weather 65 degrees, perfect as promised. The PAX were excited to get a good workout. Was evident considering we had everyone in attendance at 7:27. Mosey to parking lot: 50 side straddle hops, Michael Phelps, downward dog, runners stretch, 10 boyos… grab coupons meet in small parking lot.
14 stations 1 min AMRAP 30 seconds rest and rotate. “Angry music was played”Coupon curls,Merkin crossovers,overhead press, bent over rows, skull crushers, man makers, v-ups, heel taps, gas pumps, side crunch, big boys,plank, coupon bench, and can’t remember the last…. Coupons away. Light jog around the neighborhood, 5 boyos at every other light post. Circle back up for some Mary. 2 sets of 10 Merkins, and a set of close grip merkins to finish out the last 3 mins.
PAX Digiorno,Glen Ross, Backdraft,Old bay,Flea, Left eye,Zima, Sump pump,Fall guy, Plumb Bob, Motor boat, OJ, BUSCHHH, Cowbell-Q
Challenged the Pax to share with someone something positive you’ve learned during Covid or the social unrest and share it with someone up that may need a pick me up. Closed with an Our Father. As always a rewarding and humbling experience to lead the like minded PAX in a workout. 🙏
-Cowbell
F3 Louisville 