Two years ago this week I posted at The County for the first time. For those that have been around for 2 years, County or not, THANK YOU. We’ve probably posted, rucked, had coffeeteeria, converged, bible studied, 3rd F’d somewhere together or some other fun activity. Done right, F3 can change your life in so many positive ways. If you’d asked me who my close friends were 2 years ago, I’d have named two (shout out of F3Kimble). Now between the PAX, my Shield Lock group (h/t Abacus, Aerobie, Cochran, LePew) and our Monday morning bible study group, I could name triple that amount as close friends and many more that if there was a call made, would surely show! God Bless you guys.
Pax in attendance: Kimble, Abacus, Valdez, MeterMaid, Little Jerry (R), Double Down (R), Peterbilt, CrockPot, Scratch & Dent, Jerry Maguire (R), Tidwell, Leno, Eephus, Dauber, LadyBird, Jolly Rancher, Bull Rider, StormTrooper, Fungi (Q)
Intro, Disclaimer
COP (in the grass)
Imperial Walkers (10 IC)
Hillbillies (10 IC)
Downward Dog and Runners Stretches
Mountain Climbers (10 IC)
The One and only THANG
10 Burpees
50 Reps of ABS (move down the list…Big Boi, LBC (IC), Freddy Mercury (IC), Nolan Ryans, Gas Pumps, Flutter Kicks
Run .5 Mile
Rinse and Repeat
Everyone got in 2-3 miles…good work
NOR, COR
Announcements – MeterMaid – sand Murph this Saturday (If I remember right…sorry if not)
Intentions – Sara Osborne (wife of coworker of Schneider Electric Pax). Passed away at age 30 while pregnant. Thank the Lord the baby was saved. God please watch over Will (F3Shiplap back in the day at the O) and their other daughter as well. It’s going to be a hard road.
Friend of Abacus having procedure this week.
City of Louisville today that nothing crazy happens
Count our blessings. Lean on each other. Be the light.
God Bless you guys,
Fungi
F3 Louisville 