YHC pulled into the vets parking lot at 0510. For those of you who have been to my Qs lately, this is not normal. I noticed Diablo was in his diablo wagon meditating to death metal music. Mysterious drone man, he was there too. We may or may not have some random BigMo drone footage drop soon.
- KiloQ
- Worm
- Yoshi
- Diablo
- Chapo
- ToolTime
- NoNuts
- Nutty Professor
- Meatball
- Cousin Eddie
- Violet
- Vacuum
- PlumbBob
The Thang
- 50 weighted step ups
- lunge walk around monument ~200 m
- run 2 laps around monument ~400 m
- 50 4ct weight overhead flutter kicks
Repeat until time.
Get those hip flexors stretched boys
AYE!
F3 Louisville 