BB – Cloverfield @ ☘️The Garden☘️ – 9.3.20 – VQ NattyLite

Undeterred by flash floods and lightning, 15 brave souls gathered at the bottom of the Baptizer to swim upstream and face the Kraken.

PAX

Quick Warm up: side straddle hops, stretches, Michael Phelps

The thang:

11’s style workout:
Bottom of the Hill:
- 10 Waterlogged Coupon Curls
- 10 Waterlogged Coupon Overhead Presses
- 10 Dips
- +2 of each exercise per round
Upstream/Downstream Swim in between
Top of the Hill
- 10 Kraken Burpees (Burpee with 3 HR Murkins at the bottom)
- -1 per round
Total Pain
- 220 Waterlogged Coupon Curls
- 220 Waterlogged Coupon Overhead Presses
- 220 Dips
- 55 Kraken Burpees (w 165 HR Murkins at the bottom)
- 10 Upstream/Downstreams on the Baptizer Hill

Appreciate the opportunity to VQ and am very impressed/appreciative for the number of guys who showed up with flash floods and lightning.

~NattyLite 🍻 (bonus picture below of the rapids coming down the Baptizer)