Attendance: Double Down, Stick Up, Dynamite, Ripple, Fertile Myrtle, Jewel, Mr. Kotter, Meathead, Dryrub, Short Change, Bob Ross Q.
It was a nice morning – probable 60 degreesish. Happy to see Mr Kotter there early stretching when I pull up. Head count of 10 then a late arrival makes 11.
WARMORAMA
SSH, Grass Grabbers, Imperial Walkers, Plank Jacks, High Knees, and lots of stretching.
Indian sprints with 2 lines to the Bridge -for the Thang!
The Thang
10 BOYOS
Grab a partner grab a rock!
100 Incline Mericans
200 Decline Mericans (derails)
300 Shoulder Taps
All of these are accumulative – one partner runs with the rock up the bridge does one Burpee while the other parter does the exercise above.
After complete we make are way with another Native American run back to the flag
Mary and step ups with a little pickle pounders for the ladies than out.
Intentions and Ball of Man.
Bob Ross
F3 Louisville 