PAX – Jolly Rancher, Captain Crunchberry, Dauber, Tidwell, Bulletin (R), WILDflower (Q)
Mosey’d around the block for warm up
Grass grabbers (12)
Toy soldiers (12)
Michael Phelps/ Kendra news OYO
Monkey humpers (12)
Thang…..20 sadies into 20 pearls (curl into shoulder press)…bear crawl 50yds, Mario back. Rinse and repeat
20 overhead coupon squats into 30 curls…lung walk 50yds, Mario back
20 overhead coupon squats into 20 skull crushers.
Mosey around block once more
Mary circle up call out…got through 6 rounds of 15-20reps of different Mary exercises.
Prayers up for Keisha and a health battle she’s in as well as continues prayers for the Phillips family. Thank God every day for the F3 family and these bodies to be able to get up every day and do this with the PAX!
Till next time – WILDflower
F3 Louisville 