Pre-blast, The Loco @ The County 11/10/20 @ 05:30

Get ready for a 25%, 50%, 75%, 100% max kind of WO. We will start slow and work our way up to 100% max of reps and running. Bring a coupon and get out to the gloom for a high intensity high heart rate kind of thang…that is if you want to get better. SYITG – Backflop