Seven HIMs rallied in Pleasantville on Friday the 13th: Holy Roller (R), GQ, Kenwood, Hardwood, Focker, Timeshare, & Mr. Hat (Q).
Disclaimer, mosey to the grass in the middle of the wanna-be Egg Lawn of Pleasantville. We did 50 SSHs IC and then 10 of each: Toy Soldiers, Grass Grabbers, & Abe Vigodas. We did some stretching and ran back to the Amphitheater.
There, we broke up some exercises into a descending ladder: 25 dips, 20 derkins, 15 dips, 10 derkins, 5 dips, 4 derkins, 3 dips, 2 derkins, and then finally 1 dip.
We ran a couple times around the loop and then back to the grass. Here we did some major shoulder and ab work, most of them in plank: shoulder taps, walk out plank, plank punches, and then plank ups.
Then we ran a loop again.
Finally we “partnered up” while P1 ran a loop, P2 stayed back and did gas pumps/Freddie Mercurys/leg switches UF. We did this a couple times before time and moseyed back to the flag for announcements, intentions, and a prayer.
Always an honor to lead. Have a great weekend Gents!
F3 Louisville 