PAX: F Stop, GQ, Mr Hat, Focker, Holy Roller, Uncle Sam (Q).
Conditions: Dark and low 30s. Conditions were clear and perfect to see all the stars shining down on the Abyss.
We gathered in the parking area for the disclaimer including COVID precautions, moseyed down to the boat ramp turn off and back to the Arena for the the COP. COP included SSHs, squat benders, Abe Vigodas, copperhead squats and merkins. We gathered around the board, briefed the workout, blasted the 70s classic rock, and everyone got after it.
The Thang:
1 lap around the playground
40 LBCs
20 bench dips
10 squats
5 burpees
2 laps
40 American hammers
20 shoulder taps
10 lunges each leg
5 burpees
3 laps
40 4 ct flutter kicks
20 T Merkins
10 side lunges
5 burpees
Rinse and repeat until time was called.
I am always thankful to be able to lead the HIMs in the Abyss. Intentions for our country, our leadership, and those struggling with injuries, illness, or the impact of COVID. Ended with an Our Father.
-Uncle Sam
F3 Louisville 