So, my pre-blast implied that there would be a great meteor shower happening at none other than the Planetarium at the Boondocks.
My brother, none other than Captain Crunchberry, gave me the heads up. I did a little research before I implied the same in my pre-blast – and it was true…there was a meteor shower taking place which was supposed to peak at like 0400am on Tuesday. But, I think we only saw one…and that may have been a plane, who knows. Nothing like a meteor shower weinke that goes down in flames, huh?
I think this may have just be another way for my big brother to make fun of me. Jerk.
PAX:
- Spree
- Honey Do
- Bulletin (R)
- Captain Crunchberry
- Cratchit
- Tidwell
- Lucky Charms
- Launchpad (R)
- Jolly Rancher (Q)
Time was called at 0530am and I gave the standard disclaimers. Told everyone to grab their coupons and we set out for a mosey towards the ballfields. We stopped next to the sidewalk in right field for COP.
COP:
- SSH
- Grass Grabbers
- Downward Dog + Runner’s Stretches
- Copperhead Squats
- Bat Wings
The Thang – EMOMs:
I told the PAX that we’d be doing several EMOMs today – which is a set of exercises we do every minute on the minute.
When we started the EMOM which was:
- Lap around the ballfield
- 5-minutes:
- 5x Big Boy Situps
- 10x Squats
- 15x Curls
- Lap around the ballfield
- 5-minutes:
- 5x Big Boy Situps
- 10x Squats
- 15x Curls
- Lap around the ballfield
- 5-minutes:
- 5x Big Boy Situps
- 10x Merkins
- 15x Skull Crushers
- Lap around the ballfield
- 5-minutes:
- 5x Big Boy Situps
- 10x Merkins
- 15x Skull Crushers
- Lap around the ballfield
- 5-minutes:
- 5x Big Boy Situps
- 10x Benchpresses
- 15x Squats
We were running short on time, so we grabbed the coupons and headed back towards the flags for a little Mary, which included Gas Pumps and Flutter Kicks.
Time was then called.
COT:
Countarama, namearama, announcements and intentions. This workout was meant to spend some time on our backs so we could try and find some meteors. Well, Bulletin apparently saw one at some point – or maybe he’s just lying to me to make me feel good about the idea. Either way, it was a pleasure to lead the PAX in this one.
Always humbled to lead!
Jolly Rancher out!