BB – Minnow & Catfish Co-Q ToG @ The O

Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts.

After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up to 40 bear crawls and 10 burpees.

After the shoulders were smoked, we made our way to the half pipe where I initiated a run of 7’s at the top of each side of the half-pipe. We did Burpees on one side and Merkins/Hand-release merkins on the other side.

After a quick jog back to the tennis courts we kept the heart rate going with 4 rounds of wind sprints.
Following the sprints we finished the workout with Mary and one of Catfish’s unnecessary merkin routines.

All in all a solid, full body, Garden variety beat down. Thanks for having us to the O!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: