Back-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station

Posted byluckycharmsrfPosted in#Louisville

PAX (6): Jolly Rancher, Storm Trooper, Honey Do, Tidwell, Captain Crunchberry, Lucky Charms (QIC)

Mosey one lap to warm up.

COP:

  • SSH 20 IC
  • Toy Soldiers 20 IC
  • Downward Dog – calf stretch/RR/LL

If you missed the preblast I explained that this workout would bring the heat, and a few other puns in an attempt to play off of The Inferno. To add to this I started the Inferno playlist (songs involving fire) and we began the AMRAP style Main Thang.

Main Thang:

  • 5 – Clerkins
  • 10 – Burpees
  • 10 – Mountain Climbers each leg
  • 10 – Plank Jacks
  • Bear Crawl to other end of parking lot
  • 10 – Jump Lunges each leg
  • 10 – Jump Squats
  • Bernie Sanders back to other end of parking lot
  • Run a Lap
  • Repeat for AMRAP
  • We finished up with some Mary and as if I had planned it (which i did not) we finished the last exercise at the same time the crowd started cheering at the end of the song : We Didn’t Start the Fire.
  • COR/COT
  • Very thankful for the turnout to my VQ. Looking forward to the next one.
  • -Lucky Charms-

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