PAX (6): Jolly Rancher, Storm Trooper, Honey Do, Tidwell, Captain Crunchberry, Lucky Charms (QIC)
Mosey one lap to warm up.
- SSH 20 IC
- Toy Soldiers 20 IC
- Downward Dog – calf stretch/RR/LL
If you missed the preblast I explained that this workout would bring the heat, and a few other puns in an attempt to play off of The Inferno. To add to this I started the Inferno playlist (songs involving fire) and we began the AMRAP style Main Thang.
- 5 – Clerkins
- 10 – Burpees
- 10 – Mountain Climbers each leg
- 10 – Plank Jacks
- Bear Crawl to other end of parking lot
- 10 – Jump Lunges each leg
- 10 – Jump Squats
- Bernie Sanders back to other end of parking lot
- Run a Lap
- Repeat for AMRAP