Back-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station

PAX (6): Jolly Rancher, Storm Trooper, Honey Do, Tidwell, Captain Crunchberry, Lucky Charms (QIC) Mosey one lap to warm up. COP: SSH 20 IC Toy Soldiers 20 IC Downward Dog – calf stretch/RR/LL If you missed the preblast I explained that this workout would bring the heat, and a few other puns in an attemptContinue reading “Back-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station”

Pre-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station

No need to bundle up in the morning, this workout is sure to bring the heat. It’s you vs yourself so you’ll have to be sure to leave completely smoked. You’ll be accompanied by others who’ll push themselves until their lungs are burning and muscles are on fire. Bring your running shoes, and gloves areContinue reading “Pre-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station”