PAX:
Banana Bread (Q)
Charolais (R)
Shuttlecock (R)
Birdie
Firing Pin (2.0)
Slugger (2.0)
Grandpa Bear
F Stop
Nan Moore
Squid
Moseyed to the front courtyard for COP:
SSH (IC) x 20
Abe Vigodas (IC) x15 — I tried to make these toy soldiers about 3 times before I finally got them right
Grass Grabbers (IC) x15
Plank stretching
Mosey to the front of the Moorman school
The Thang:
11s: We used the long stretch in front of the Moorman school. Started near the school with 1 merkin and ran to the entrance at main road for 10 squats. Ran back to front of the school for 2 merkins, back for 9 squats. Rinse/Repeat until 10 merkins and 1 squat.
After this we moseyed over to the high school rear parking lot for our next exercise set
1-to-4 ratio: 1 = Tito Ortiz & 4 = dips
Started on the sidewalk opposite the portico to complete 1 Tito Ortiz. Ran across parking lot to benches under portico for 4 dips. Rinse/Repeat until we completed 10 Tito Ortiz and 40 dips.
This pretty much destroyed me and so it was a slow mosey back to the flag. We had a few minutes left when we got back and I didnt feel like a true Q with leaving extra time on the clock. We pushed out another 1-to-4 ratio (merkins & arm raises) up to 10/40 for one final knockout blow.
COT:
Count-O-Rama
Name-O-Rama
Announcements
Intentions
F3 Louisville 