Tomorrow there are going to be a whole bunch of incredible Qs so get out to get better. There are few legit excuses to stay home.
At The Boondocks you’re not going to need a coupon, but strap on your running shoes because we’re going to be sprinting 100 yards-at-a time.
We’ll be staying on campus, so the PAX will remain together. The goal is to get faster, and keep your heart rate and body temp elevated.
SYITG – Giddy up!
F3 Louisville 