I wanted to keep the momentum going for The Hardest Working AO so we kept it simple and got after it. 13 PAX came out:
Subprime
Jimmy Neutron
Natty Lite
Husky(R)
Uncle Rico
Sweetart
Edward Scissorhands
Domino
Latex
Wide Right
Schlitz
Bacon
Catfish(Q)
We started off with the normal disclaimer and warm-up:
25 SSH
25 MC
25 Plank Jacks
25 Merkins
15 Grass Grabbers
We then Bernie’d up The Baptizer and then Bear Crawled the length of the top lot before proceeding down the HOSS to start the main set. Once at the bottom, I connected to Neutron’s concert quality speaker and explained the set. Dora – P1 runs to the top of the HOSS and P2 started knocking out reps of the following:
50 Burpees
100 Merkins
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Merkins
50 Burpees
At about 6:12 we hit some plank work before heading back to the flag. It was a good group and a good workout. If done correctly,I’m not sure there is a better movement than the walking lunge. Honored to be able to lead.
Catfish
F3 Louisville 