Once the clown car rolled up with Buzzsaw, Fertile Myrtle, Stick Up, and Dynomite, we go to work on this snowy, cold morning.
We hit the egg lawn for a quick COP of toy soldiers, hillbilly walkers, downward dog stretches, Michael Phelps, and Kendra Newmans
In honor of my 115th post with F3, we learned to count.
We had 5 rotations that we did in groups of 11/41/11/41/11
So 11 merkins/41 overhead press/11 merkins/41 curls/11 merkins
And so on…..
Jump squats/flutter kicks/jump squats/plank jacks/jump squats
Man makers/Coupon squats/man makers/calf raises with coupons/man makers
J-Lo/pickle pounders/J-Lo/monkey humpers/J-Lo
Boyos/coupon swings/boyos/big boys/boyos
115 side straddle hops and 115 gas pumps
Mosey in between each 115
The playlist went from Luke Combs to Bryan Adams to AC/DC
F3 Louisville 