0530: Introduction and disclaimer
PAX: Meter Maid and Harbaugh (Q)
COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog
Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me.
Thang 2: Jack Webb
1) Merkin/SSH
2) Merkin/LBC
3) Squat/Overhead Clap
4) Squat/Lunge
COT: CoR, NoR, Announcements, Intentions, Our Father.
This was my first time leading in the Zoom. And I should have listened to those who came before me… “TABATA”. But it is always an honor to lead within this group. Thank you for coming out and showing up @MeterMaid
—Harbaugh out Go Bucks!
F3 Louisville 