Since The Baptizer is now an hour long, there is a plenty of time to deliver a proper beatdown. I wasn’t sure what the turn out would be due to the temperatures and some of the PAX traveling for Iron Horse but I wanted to make sure those that were there got their money’s worth. Special thanks to Diane Dukes for bringing an eclectic playlist.
PAX:
Jewel
Diane Dukes
Husky(R)
Subprime
Natty Lite
Minnow
Alfalfa(FNG)
Catfish(Q)
The workout was simple but effective.
Warm-up:
Coupon run up to top parking lot. 25 x SSH, 25 x Mountain Climbers, Downward Dog, alternate leg stretching, 25 x Plank Jacks, 25 x Merkin, 15 x Grass Grabbers.
Main set:
Run 1 lap
99 Burpess
88 Merkins
77 Jungle Bois
66 Big Bois
55 Curl Press
44 Rows
33 Lunges – each leg
22 Alpos
11 Manmakers
Run 1 lap – repeat exercises from bottom to top
After everyone completed the 2nd lap. We did 10 swings and 10 OH presses then rifle carried the coupons back to the flag.
We finished by naming the FNG – Alfalfa who did an awesome job for his post. That was tough and he hung in there and went pretty hard. We then closed out with announcements and intentions.
It’s always a pleasure to lead. Looking forward to next time.
Catfish
F3 Louisville 