First time Qing at North Posh, I was worried that there would still be ice so I got there early to check it out and the site looked great. No snow / black ice on the parking lot or front hill. PAX included – Viking, Catfish, Minnow, Jimmy Neutron, Jewel, and myself. Circled up in the parking lot, gave disclaimer, COP- SSH, grass grabbers, runners stretch.
- Thang 1
- (7’s) – Manmakers up top and Squats down by Shelbyville Rd
- Thang 2 – AMRAP Coupon work
- (25) merkins
- (25) curl presses
- (25) lunges
- (25) squats
- When complete – Run to Shelbyville road and back
Overall total just over 3 miles running.
Prayers for OJ wife and Catfish buddy Andrew Mills.
Thanks for coming out, pleasure to lead.