Author Archives: dianedukes502

I have the Q tomorrow at the Mutt, coupons and running shoes are required. I’ll bring the tasty tunes, you bring an FNG. SYITG – Dukes

Looks to be a beautiful 60° in the gloom tomorrow morning, so no excuse not to get out there and post. I have the Q at Bayside come out and join us! Coupons and running shoes are needed, looking forward to seeing the Bayside Boys! SYITG, Dukes

Hey guys, I have the Q at the County tomorrow, bring a sandbag or coupon and get ready to get after it! SYITG – Dukes

Come on out to the Boondocks tomorrow morning. We will go up and down the ladder with coupons and do some running. I’ll get us warmed up quick and we will get after it. Bring an FNG and SYITG – Dukes

Come out to North Posh tomorrow for a good ole fashion beatdown. The hills, coupons and running shoes will be used. Resist the fartsack and get up and post! SYITG – Dukes

I have the Q tomorrow at The County. We will do some partner work with coupons and a bit of running. It will be good to see some of dem county boys, been awhile! SYITG Dukes

I have the Q tomorrow morning at Posh. We will move some coupons around and do some running. The tunes will most likely be disappointing, well so will the workout but the chatter and the fellowship will be worth it. Sandbag friendly, bring a buddy! SYITG – Dukes

Come on out to South Posh tomorrow morning for a Halloween beatdown by YHC. Wear a costume if you feel inclined, bring a coupon, gloves, and running shoes. SYITG! Dukes

The Garden is closing out Ghost Q week with a banger tomorrow morning, come on out and witness this epic WO firsthand. We have a veteran F3 Louisville OG leading us – SYITG!

It was my first time Qing at the Patriot and it did not disappoint, I hope to be asked back. 17 total PAX in all and we all got after it and got better. Mannequin, Hei Hei, and Patty were beasts leading the charge. Swingset, Honeycomb, Swag, Ruby, Saul Goodman, Furdays, Scammer, Layover, Rip VanContinue reading “BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q”

I have my first time Q at The Patriot tomorrow morning, looking forward to it. Start time 0530 please bring coupons, gloves, and running shoes. SYITG – Dukes

Come on out to The Garden tomorrow morning for Q School. We will do some coupon work and some running, I’ll learn ya! Dukes

I have the Q tomorrow morning at Poshlands – The Bridge, resist the fart sack, get up, get out and get better! Bring a coupon or sandbag, running shoes and gloves. SYITG! Dukes

I have the Q at the County tomorrow, it will be a semi heavy, minor running, bring a sandbag, a coupon, or a ruck. SYITG

When I arrived at around 5:15am I noticed quite a few cars already in the parking lot. At first I thought our numbers were going to be huge but then quickly realized that Fit4Moms were back out. The Moms heard I was Qing and wanted to come and watch how not to lead a WO.Continue reading “BB – 6/13/22 – The Incubator @ Posh – Diane Dukes Q”

Come on out to the Poshlands tomorrow morning! Bring a coupon or sandbag and be ready to get after it! Never miss a Monday WO! SYITG! Dukes

Disclaimer given, 12 PAX in all. Wide Right, Natty Lite, Mountain Momma, Subprime, Nino, Jewel, Jimmy Neutron, Meter Maid, Tin Can, Elliptical, Snap On, and YHC. Moseyed to parking lot and circled up for SSH, grass grabbers, toy soldiers, imperial walkers, downward dog, Kendra Newmans, and Micheal Phelps. Moseyed to base of stolen souls toContinue reading “BB – 6/9/2022 – Cloverfield – The Garden – Diane Dukes Q”

Hey Gents, come on out to the Garden tomorrow and celebrate my 2 year postiversary with F3. Running shoes, coupons onsite, SYITG! Dukes

Come on out to the Garden tomorrow for a full body 45 minute beat down. We will use the coupons onsite or bring your own sandbag. Running shoes and gloves recommend, bring a buddy! SYITG – Dukes

I have the Q tomorrow morning at the majestic beautiful sunrise at Posh. No coupons needed, running shoes, and filthy chatter encouraged. SYITG – Dukes

First time Qing the Mutt, bring a coupon or your favorite heavy thing. Temps are in the 40’s again, looking forward to seeing all the Mutters! We will work hard and chat it up! SYITG – Dukes

Looking forward to Qing at The County, come out tomorrow and get better. No coupons needed, but we will work hard and do some running. Grab your shoes, gloves, and socks. SYITG – Dukes

Getting warmer in the gloom that means if you have been thinking about posting it is now time. Come on out to Posh, bring a coupon, sandbag friendly workout led by YHC. SYITG – Dukes

Tomorrow morning will be 58 degrees and beautiful in the Garden, we will get after it and get better. Coupons onsite, bring a buddy! SYITG – Dukes

First time Q at Bayside, excited about it. Hopefully the rain holds off. We are going to push each other. Bring a coupon and a buddy! SYITG – Dukes

Come out to the Abyss tomorrow morning, it will be a warm 45 degrees! Coupons, running shoes, and bring a buddy. SYITG – Dukes

Neither rain, nor snow, nor sleet, nor hail shall keep the Q from their appointed rounds. I hope I don’t run off the road tomorrow morning and regret typing this…… It will be raining, we will still work hard! Coupons needed SYITG – Dukes

Honored to Q at The O, weather looks great – 13 degrees! 7am start time, no coupons needed, we will start moving and continue moving until 8am to keep warm. Bring a buddy! Diane Dukes – SYITG

We had a much warmer morning that the past few days, it wasn’t in the teens so that was good. PAX – Edward Scissorhands, Ladybird, Emma, Stick Up, Huggies, Buzzsaw, Dynomite!, and Big Bird! Circle up for COP with SSH, Toy Soldiers, Grass Grabbers, Downward Dog then moseyed to the bridge. Couldn’t get the BluetoothContinue reading “BB – The Bridge at Posh – 1/12/22 – Diane Dukes Q”

We got a heat wave coming through get out and post, it’s going to be 32 degrees. No coupons needed SYITG Dukes