Author Archives: dianedukes502

Get your week started off right, come to Posh at 0530 ready to work. Bring a coupon or a sandbag and gloves. SYITG! Dukes

Come on out and celebrate my 1 year F3 postiversary with me and the other Garden Goons. No coupons needed, gloves suggested, bring a FNG and let’s get after it. SYITG – Dukes

First time Qing at the Posh, posted there several times just never Q’d. Both Jitterbug and Stick Up reached out sending apologies for not being there, all good brothers, next time. Beautiful morning to post, PAX were F-stop, Iceman (R), Bacon, Wapner, Yoshi, Holy Roller (R), Uncle Rico, Minnow, Subprime, Wet Bandit, Husky (R), NattyContinue reading “BB – 3/20/21- The Fog @ The Posh – Diane Dukes Q”

Come out to the Posh tomorrow for a 0700 start, we will run and do some coupon work. Afterwards we have a burpee mania extravaganza to celebrate and hopefully raise more money for Moms helping Moms. I believe we have raised $1,775, trying to get to $2,000. So that’s 2000 burpess split up amongst usContinue reading “PB – 3/20 – Diane Dukes Q – The Fog @ The Posh”

What a great morning, 62 degrees, felt amazing at the Garden. I was expecting some tanks but none yet. I stepped into this Q yesterday to help out Husky who had to give it up so I wasn’t as prepared as I would have liked to have been. Good turnout 15 PAX including myself. HandyContinue reading “BB-3/11/21-Cloverfield @ The Garden – Diane Dukes”

First time Qing at North Posh, I was worried that there would still be ice so I got there early to check it out and the site looked great. No snow / black ice on the parking lot or front hill. PAX included – Viking, Catfish, Minnow, Jimmy Neutron, Jewel, and myself. Circled up inContinue reading “BB – 2.22.2021 – The Silo @ North Posh – Diane Dukes”

North Posh is back open, come out and start your week off right. We will run some at first then finish with some coupon work. SYITG Diane Dukes

It was a beautiful morning in the Garden, I wondered how many PAX would post after the College Football Championship Game where Bama rolled OSU. But that didn’t deter these maniacs – PAX were Wide Right, Schlitz, Uncle Rico, Bacon, Subprime, NattlyLite, Catfish, Jimmy Neutron, Edward Scissorhands, SweeTart, Jewel, Gypsy, Nino, Domino, Viking, Husky (R),Continue reading “BB-The Cliffs @The Garden – 1.12.21 – Diane Dukes”

Come on out to the Garden tomorrow, we will run around, do some stuff and get better. Work off those beers and nachos from the Championship Game tonight. Bring gloves, running shoes, and a coupon. SYITG Diane Dukes

Started at 0530, gave the disclaimer that I’m obviously not a professional since I still struggle to get through these workouts. COP – SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch Counterama then partner up, you pick up where your partner left off – Jewel told me this is called Dora but notContinue reading “BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q”

Come out to the Garden tomorrow 0530, we will partner up, get moving and get after it. We might not even use the hills so non-Gardners come one and all! Looks to be a beautiful morning in the gloom, 40 degrees or so. Lace em up, bring a friend, gloves and a coupon. SYITG DianeContinue reading “PB – Cliffs @ The Garden 11/17/20 – Diane Dukes Q”

Weather was 75 degrees and a bit humid COP – SSH, toy soldiers, grass grabbers, downward dog / runners stretch, Michael Phelps, 10 merkins. Split into 2 groups to social distance since we had 19 PAX, great # for my VQ, thank you men! PAX: Nino Huggies Uncle Rico Wide Right Jewel Catfish Sub PrimeContinue reading “BB – Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes”

Tomorrow will be right around my 30th or so post, last week Nino had mentioned that it was time for me to pop my cherry and do my VQ. I responded with – already!! I feel like I’m still just getting started here. This has been an awesome 2.5 months, I really enjoy being partContinue reading “Pre-Blast Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes”