Author Archives: dianedukes502

Honored to Q at The O, weather looks great – 13 degrees! 7am start time, no coupons needed, we will start moving and continue moving until 8am to keep warm. Bring a buddy! Diane Dukes – SYITG

We had a much warmer morning that the past few days, it wasn’t in the teens so that was good. PAX – Edward Scissorhands, Ladybird, Emma, Stick Up, Huggies, Buzzsaw, Dynomite!, and Big Bird! Circle up for COP with SSH, Toy Soldiers, Grass Grabbers, Downward Dog then moseyed to the bridge. Couldn’t get the BluetoothContinue reading “BB – The Bridge at Posh – 1/12/22 – Diane Dukes Q”

We got a heat wave coming through get out and post, it’s going to be 32 degrees. No coupons needed SYITG Dukes

Great turnout, it was great seeing everyone come out. PAX Jewel, Jitterbug (R), Ted Striker, Catfish, Subprime, Glow Sticks, Husky (R), Corningstone, Natty Lite, Bacon, Wide Right, Nice and Slow, Nino, Huggies, Wet Bandit, Stick Up, Edward Scissorhands, Wabbits, and Jimmy Neutron. Total of 20 HIM’s counting me. I gave the disclaimer and moseyed toContinue reading “BB – 11/16/21 – The Cliffs @ The Garden – Diane Dukes Q”

Got a nice little Tuesday planned. We will run, jump, maybe even skip. I don’t know if we will have enough time. No coupons needed. SYITG Dukes

First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael, AMRAP, Finish an exercise, then run the small loopContinue reading “BB – Temple of Gloom – Diane Dukes Q – 11/4/21”

Hello Gents come out to the O tomorrow morning for my first Q at the Temple of Doom. Coupon work and running to stay warm. Hope to SYITG! Dukes

Come out to the Garden tomorrow morning for some coupon work and running. Bring a buddy!! SYITG Dukes

Some will climb up the ladder, some will climb down the ladder, all will get better. Come out to Poshlands tomorrow, bring coupons, gloves, and running shoes. SYITG Diane Dukes

Get your week started off right, come to Posh at 0530 ready to work. Bring a coupon or a sandbag and gloves. SYITG! Dukes

Come on out and celebrate my 1 year F3 postiversary with me and the other Garden Goons. No coupons needed, gloves suggested, bring a FNG and let’s get after it. SYITG – Dukes

First time Qing at the Posh, posted there several times just never Q’d. Both Jitterbug and Stick Up reached out sending apologies for not being there, all good brothers, next time. Beautiful morning to post, PAX were F-stop, Iceman (R), Bacon, Wapner, Yoshi, Holy Roller (R), Uncle Rico, Minnow, Subprime, Wet Bandit, Husky (R), NattyContinue reading “BB – 3/20/21- The Fog @ The Posh – Diane Dukes Q”

Come out to the Posh tomorrow for a 0700 start, we will run and do some coupon work. Afterwards we have a burpee mania extravaganza to celebrate and hopefully raise more money for Moms helping Moms. I believe we have raised $1,775, trying to get to $2,000. So that’s 2000 burpess split up amongst usContinue reading “PB – 3/20 – Diane Dukes Q – The Fog @ The Posh”

What a great morning, 62 degrees, felt amazing at the Garden. I was expecting some tanks but none yet. I stepped into this Q yesterday to help out Husky who had to give it up so I wasn’t as prepared as I would have liked to have been. Good turnout 15 PAX including myself. HandyContinue reading “BB-3/11/21-Cloverfield @ The Garden – Diane Dukes”

First time Qing at North Posh, I was worried that there would still be ice so I got there early to check it out and the site looked great. No snow / black ice on the parking lot or front hill. PAX included – Viking, Catfish, Minnow, Jimmy Neutron, Jewel, and myself. Circled up inContinue reading “BB – 2.22.2021 – The Silo @ North Posh – Diane Dukes”

North Posh is back open, come out and start your week off right. We will run some at first then finish with some coupon work. SYITG Diane Dukes

It was a beautiful morning in the Garden, I wondered how many PAX would post after the College Football Championship Game where Bama rolled OSU. But that didn’t deter these maniacs – PAX were Wide Right, Schlitz, Uncle Rico, Bacon, Subprime, NattlyLite, Catfish, Jimmy Neutron, Edward Scissorhands, SweeTart, Jewel, Gypsy, Nino, Domino, Viking, Husky (R),Continue reading “BB-The Cliffs @The Garden – 1.12.21 – Diane Dukes”

Come on out to the Garden tomorrow, we will run around, do some stuff and get better. Work off those beers and nachos from the Championship Game tonight. Bring gloves, running shoes, and a coupon. SYITG Diane Dukes

Started at 0530, gave the disclaimer that I’m obviously not a professional since I still struggle to get through these workouts. COP – SSH, grass grabbers, Kendra Newman’s, Michael Phelps, downward dog/runner stretch Counterama then partner up, you pick up where your partner left off – Jewel told me this is called Dora but notContinue reading “BB – The Cliffs @ The Garden – 11/17/20 – Diane Dukes Q”

Come out to the Garden tomorrow 0530, we will partner up, get moving and get after it. We might not even use the hills so non-Gardners come one and all! Looks to be a beautiful morning in the gloom, 40 degrees or so. Lace em up, bring a friend, gloves and a coupon. SYITG DianeContinue reading “PB – Cliffs @ The Garden 11/17/20 – Diane Dukes Q”

Weather was 75 degrees and a bit humid COP – SSH, toy soldiers, grass grabbers, downward dog / runners stretch, Michael Phelps, 10 merkins. Split into 2 groups to social distance since we had 19 PAX, great # for my VQ, thank you men! PAX: Nino Huggies Uncle Rico Wide Right Jewel Catfish Sub PrimeContinue reading “BB – Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes”

Tomorrow will be right around my 30th or so post, last week Nino had mentioned that it was time for me to pop my cherry and do my VQ. I responded with – already!! I feel like I’m still just getting started here. This has been an awesome 2.5 months, I really enjoy being partContinue reading “Pre-Blast Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes”