Author Archives: dianedukes502

Come on out to South Posh tomorrow morning for a Halloween beatdown by YHC. Wear a costume if you feel inclined, bring a coupon, gloves, and running shoes. SYITG! Dukes

The Garden is closing out Ghost Q week with a banger tomorrow morning, come on out and witness this epic WO firsthand. We have a veteran F3 Louisville OG leading us – SYITG!

It was my first time Qing at the Patriot and it did not disappoint, I hope to be asked back. 17 total PAX in all and we all got after it and got better. Mannequin, Hei Hei, and Patty were beasts leading the charge. Swingset, Honeycomb, Swag, Ruby, Saul Goodman, Furdays, Scammer, Layover, Rip VanContinue reading “BB – 10.12.22 – The Range @ The Patriot – Diane Dukes Q”

I have my first time Q at The Patriot tomorrow morning, looking forward to it. Start time 0530 please bring coupons, gloves, and running shoes. SYITG – Dukes

Come on out to The Garden tomorrow morning for Q School. We will do some coupon work and some running, I’ll learn ya! Dukes

I have the Q tomorrow morning at Poshlands – The Bridge, resist the fart sack, get up, get out and get better! Bring a coupon or sandbag, running shoes and gloves. SYITG! Dukes

I have the Q at the County tomorrow, it will be a semi heavy, minor running, bring a sandbag, a coupon, or a ruck. SYITG

When I arrived at around 5:15am I noticed quite a few cars already in the parking lot. At first I thought our numbers were going to be huge but then quickly realized that Fit4Moms were back out. The Moms heard I was Qing and wanted to come and watch how not to lead a WO.Continue reading “BB – 6/13/22 – The Incubator @ Posh – Diane Dukes Q”

Come on out to the Poshlands tomorrow morning! Bring a coupon or sandbag and be ready to get after it! Never miss a Monday WO! SYITG! Dukes

Disclaimer given, 12 PAX in all. Wide Right, Natty Lite, Mountain Momma, Subprime, Nino, Jewel, Jimmy Neutron, Meter Maid, Tin Can, Elliptical, Snap On, and YHC. Moseyed to parking lot and circled up for SSH, grass grabbers, toy soldiers, imperial walkers, downward dog, Kendra Newmans, and Micheal Phelps. Moseyed to base of stolen souls toContinue reading “BB – 6/9/2022 – Cloverfield – The Garden – Diane Dukes Q”

Hey Gents, come on out to the Garden tomorrow and celebrate my 2 year postiversary with F3. Running shoes, coupons onsite, SYITG! Dukes

Come on out to the Garden tomorrow for a full body 45 minute beat down. We will use the coupons onsite or bring your own sandbag. Running shoes and gloves recommend, bring a buddy! SYITG – Dukes

I have the Q tomorrow morning at the majestic beautiful sunrise at Posh. No coupons needed, running shoes, and filthy chatter encouraged. SYITG – Dukes

First time Qing the Mutt, bring a coupon or your favorite heavy thing. Temps are in the 40’s again, looking forward to seeing all the Mutters! We will work hard and chat it up! SYITG – Dukes

Looking forward to Qing at The County, come out tomorrow and get better. No coupons needed, but we will work hard and do some running. Grab your shoes, gloves, and socks. SYITG – Dukes

Getting warmer in the gloom that means if you have been thinking about posting it is now time. Come on out to Posh, bring a coupon, sandbag friendly workout led by YHC. SYITG – Dukes

Tomorrow morning will be 58 degrees and beautiful in the Garden, we will get after it and get better. Coupons onsite, bring a buddy! SYITG – Dukes

First time Q at Bayside, excited about it. Hopefully the rain holds off. We are going to push each other. Bring a coupon and a buddy! SYITG – Dukes

Come out to the Abyss tomorrow morning, it will be a warm 45 degrees! Coupons, running shoes, and bring a buddy. SYITG – Dukes

Neither rain, nor snow, nor sleet, nor hail shall keep the Q from their appointed rounds. I hope I don’t run off the road tomorrow morning and regret typing this…… It will be raining, we will still work hard! Coupons needed SYITG – Dukes

Honored to Q at The O, weather looks great – 13 degrees! 7am start time, no coupons needed, we will start moving and continue moving until 8am to keep warm. Bring a buddy! Diane Dukes – SYITG

We had a much warmer morning that the past few days, it wasn’t in the teens so that was good. PAX – Edward Scissorhands, Ladybird, Emma, Stick Up, Huggies, Buzzsaw, Dynomite!, and Big Bird! Circle up for COP with SSH, Toy Soldiers, Grass Grabbers, Downward Dog then moseyed to the bridge. Couldn’t get the BluetoothContinue reading “BB – The Bridge at Posh – 1/12/22 – Diane Dukes Q”

We got a heat wave coming through get out and post, it’s going to be 32 degrees. No coupons needed SYITG Dukes

Great turnout, it was great seeing everyone come out. PAX Jewel, Jitterbug (R), Ted Striker, Catfish, Subprime, Glow Sticks, Husky (R), Corningstone, Natty Lite, Bacon, Wide Right, Nice and Slow, Nino, Huggies, Wet Bandit, Stick Up, Edward Scissorhands, Wabbits, and Jimmy Neutron. Total of 20 HIM’s counting me. I gave the disclaimer and moseyed toContinue reading “BB – 11/16/21 – The Cliffs @ The Garden – Diane Dukes Q”

Got a nice little Tuesday planned. We will run, jump, maybe even skip. I don’t know if we will have enough time. No coupons needed. SYITG Dukes

First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael, AMRAP, Finish an exercise, then run the small loopContinue reading “BB – Temple of Gloom – Diane Dukes Q – 11/4/21”

Hello Gents come out to the O tomorrow morning for my first Q at the Temple of Doom. Coupon work and running to stay warm. Hope to SYITG! Dukes

Come out to the Garden tomorrow morning for some coupon work and running. Bring a buddy!! SYITG Dukes

Some will climb up the ladder, some will climb down the ladder, all will get better. Come out to Poshlands tomorrow, bring coupons, gloves, and running shoes. SYITG Diane Dukes

Get your week started off right, come to Posh at 0530 ready to work. Bring a coupon or a sandbag and gloves. SYITG! Dukes