F-Stop Bringing The Heat Tour finally made it to The Vet! 8HIMs did a COP and then got right to work.
We did rounds of exercises in reps of 50/40/30/20/10 and then repeated. That was followed by bear crawl or a mosey.
We did four rounds of this changing the exercises each round.
Curls, bench press, squats, boyos, man makers, gas pumps, and big boys were just a few of the things we did. It was a full body workout.
Playlist was America themed! Great Friday morning!
F3 Louisville 