PAX: NoNuts, Motor Boat, Violet, Flo Jo, Kopek, Russdisculous, Pork Chop, Harry Carry, Sweat Shop, Fergie, TFB (Q)
Run to Wham Island. 20 SSH, 15 Imperial Walker, Abe Vagado?, Toy Soldier, Grass Grabber, Runners Stretch
TFB Group Violet Group…Run 3/4 mile to the Hill.
At The Hill Partner Up and DORA. 100 Merkin, 200 Squats, 300 LBC. Other partner run 4 light posts.
Run to TFB Island for some Mary
Back to the flag.
Intentions: Russdiculuous friend’s dad has Alzheimers. Prayers his way. TFB friend Chris has COVID.
Checkout Deuteronomy 30 “Choose Life” and book the Slight Edge. Close in prayer.
F3 Louisville 