Weather was perfect. 6 PAX came out to the Bayside “Zoo”. We stretched, grabbed coupons, did the following movements 50 yards each and then returned the coupons. It was hard and we are all better for it.
Gator Crawl
Crab Walk
Duck Walk
Frog Jump
Block n’ Bear
Bear ‘n’ Block
Murder Bunny
Murder Maker
Inch Worm
Side Winder
Bunny Hop
Hop Bunny
Until Next Time,
Squid
F3 Louisville 