F-Stop Bringing The Heat Tour finally made it to Pleasantville on a beautiful Friday morning.
Focker, Yankovic, Holy Roller, Flex Seal, Whitney, and I went around the circle adjacent the amphitheater a few times. We did a Jack Webb of jump squads and walking lunges. We followed that up with some 7s and 11s stopping at each light post to do merkins, boyos, big boys, and a few other things. We threw in a merkin waterfall and finished with some Mary.
We learned that Focker struggles to workout and count, but we had a great time!
F3 Louisville 