Weather: Cool, crisp, 45. Slight dew on the grass, zero wind, overcast. Nice.
PAX: Violet, Tron, Russdiculous, McAfee, TV Teddy, Gollum, Jewel, No Nuts, Silver Dollar (FNG), Timberwolf, Harry Caray, Handbook, Tammy Fae Baker
Q: Stick Up
COP: Mosey: Headed around the west side loop and finished up on the tennis courts to warm up. SSH x 30 IC, Grass Grabbers x 10 IC, Toy Soldiers x 10 IC, Imperial Walkers x 10 IC, Downward dog, L/R Calf, L/R Runners Stretch, Mountain Climbers x 20 IC, Merkins x 10, Kendra Newmans, Michael Phelps.
THANG 1: Lets loosen up. Bear crawl gassers. Starting at the sideline of court 1, bear crawl to the far side and bernie sanders back. Then to the far side of court 2, bernie back. Court three, then 4. Monkey humpers for those monSTARs waiting on the six.
THANG 2: Mosey to the cul-de-sac hill. 11’s with Bobby Hurleys and diamond merkins. Got bored about halfway through so lets change it up. Mosey to the basketball court parking lot.
THANG 3: Similar to Dora but not the same. Her slightly more embarrassing, mean, little sister whom has yet to be named. Partner up. P1 performs an exercise at the start while P2 Runs to the far end of the lot and back. The goal is for each individual to complete the stated number of reps (minimum) of each exercise. If you complete your reps before your partner finishes his, you get to add to your total until your partner completes the required number of reps. 50 burpees, 75 merkins, 100 squats.
THANG 4: All you got to the silver/blue/gray car. And, back. Mosey back to the flags.
MARY: 2 -3 exercises were called before time ran out.
COT: countOrama, nameOrama (WELCOME SILVER DOLLAR!!!), announcements, intentions, words of thanks!
-Stick Up
F3 Louisville 