Designated the Heavy day at the county, and not wanted to disappoint. Honey Do created the Heavy Do list! Attempting to keep it simple, Honey Do listed out a bunch of his favorite exercises, mashed them together and provide ample time for each one to suck. PAX: Holly Roller(R), Yankovic(R), Air Raid(R), Asian Zing(R), Lambeau, Brown Water, Honey Do(Q). Count-O-Rama, Disclaimer, Begin COP: Air press, Grass Grabbers, Toy Solders, Downward Dog, Michael Phelps.
The Thang!
5mins – 20 – Squats | rifle carry | 20 – Merkins
5mins – 20 – Curls | carry | 20 – Overhead press
Wall sit – Line PAX on wall, 1st Pax does 10 squats, move to next, Snake back to 1st person.
Grab partner and head to Playground for 2 rds – P1: Pull ups | P2: 10 Big boys (rotate when P2 Finishes)
5mins – 20 – Skull crushers | farmer carry |20 – Chest press
5mins – 20 – Calf Raises |PAX Pick Carry | 20 – Derkins
5mins – 20 – Rows | 20 – LBC
Time. COR, NOR, Announcements, Intentions – Prayers for Holly Roller’s mother who has been receiving Chemo. I had also mentioned to give a shout out or thanks to the person that HL’d you. Once we concluded I heard Yankovic do that to Holly Roller for HL’d him(Nice Brother).
F3 Louisville 