Author Archives: f3honeydo

This will be a run heavy, run only type of morning.. Plan for a quick stretch followed by 4-5 miles of running in the neighborhood next to Peggy Baker. No coupon, running shoes would be a good choice. STYIG! Honey Do

Nine one come have some fun, in the gloom, at the Boondocks. Strength training is on the Honey Do list tomorrow, running will be minimized so we can focus on pumping up the muscles. Coupon or curling bar needed, FNG’s welcome. STYIG! Honey Do! 

I’ve got a Honey Do list you won’t want to miss… Its packed tight and stacked high with enjoyment for all that dare to get better. Recommended tools for a successfully post: Coupon, solid attitude, FNG.  SYITG! 

Fantastic morning to be in the Boondocks. Solid weather and solid group of PAX, funny how every post has a solid group of Pax. This Pax consisted of Focker, Backflop, Dot, Virginia Slims, Honey Do (Q). The planned weinke was in hand and ready to roll. However, reading the pax faces, I could tell weContinue reading “BB – 8.16.2022 – Planetarium at the Boondocks.”

Lace-um up and head out to the Boondocks for a coupon free workout. Plan on pushing your heart up and working to keep it above your aerobic threshold. SYITG Honey Do!

The morning started off pleasant with cooler temps hovering in the low 60’s, a nice change. The Pax circled up under the watchfully eye of Colonel William Oldham in total 7 Pax Focker, Holly Roller(R), Honey Comb, Single Source, Mannequin, Ferb, Honey Do(Q). Mumblechatter was pleasant as YHC provided the standard disclaimer with several pausesContinue reading “BB – 7.13.2022 – Avenger at the Patriot”

HIMS of the Patriot and beyond. Tomorrow, we have the high privilege of joining those that dare to step ITG. So I ask. Will that be you? Will you wake up? Will you brush? Are you prepared to challenge yourself and the Man standing beside you? Answer Yes! The Honey Do list: Stations work focusingContinue reading “PB – 8.13.2022 – The Avenger at the Patriot – Honey Do”

It was a hot steamy morning in the gloom, temp in the high 70’s, with that said the sweltering heat was not going to slow these PAX: E-Z Pass, Nat Geo (R), DeVitto, Abacus, Jewel, Little Jerry (R), Cable Guy, Air Raid (R), Patty, Honey Do. Disclaimer followed by 2mins of stretching. Warm up: 2Continue reading “BB – 7.20.2022 – Tom Sawyer – BO – Run”

Feel like running? On tap tomorrow is a warm up mile followed by speed work which can be modified at different distances, finishing with a cool down. Everyone welcome, great opportunity to invite an FNG. 0530 start time at the main parking lot by the flag pole. SYITG! Honey Do.

At the Boondocks(Peggy Baker Park) tomorrow, I can promise you’ll work hard, break a sweat after 5mins and, need(optional) a shower after. Plan for moderate running, No coupons. SYITG!

Forecast for tomorrow is screaming… GET UP and SHOW UP ITG. Comfortable 69 degrees with the possibility of rain so plan for best case (no rain), modify as needed. Aye!  Bring a coupon and a towel for the ride home. STYIG!

The sky Q really set the morning up for success, perfect weather, perfect number of PAX, FNGs, and one extremely bright parking lot(seriously Flexseal, you need to request dimmer switches installed on those lights)… As the Pax rolled in, I heard some chatter about the new parking arrangement, based on the chatter it’s a goodContinue reading “BB – 05.12.2022 – BO Goshen “

Y’all this Goshen thang is taking off like gasoline on fire. Sure to be, the last one day a week, join the movement in Goshen tomorrow and bring an FNG. This will be a full body burner, guaranteed to make you fill accomplished by 0615. Weather will be dialed in at a perfect 61 degrees!Continue reading “PreBlast – Thursday 5.12.2022 – BO – Goshen – St Johns”

Cinco de mayo at the County will be a full body Honey Do list. Plan for coupon work and running. It’ll be a blast! MTCGA! SYITG!

Aerobic workout on tap tomorrow. We will use the baseball diamond for lap repeats while mixing in core / legs / upper body. You will be pushed, you will determine the pace and, you will determine the effort. Weather pending we will modify. No coupons needed. SYITG!

The HD list is all set, weather will be a delightful 44 degrees. Come out and join your fellow HIMS and FNGs. I promise you will get better and will be thankfully that you did not snooze that alarm. Coupons required. SYITG!

Fantastic weather tomorrow morning. Pick up a F3 Brother or FNG and come out to the Boondocks for a full body / endurance style workout. Running shoes, coupons and gloves recommended. SYTIG!

The Heavy at the county is a great way to slow the pace, focus on form and see what’s new with your fellow brothers. PAX in attendance MeterMaid, Dauber, Cochran, Tidwell, BigBird, Brown Water, Honey Do(Q).  First gotta throw out props to BigBird, two weeks prior I tested positive for covid and needed a lastContinue reading “BB – 2.23.2022 – The Foundry at The County”

Pre Birthday Q at The County tomorrow, I’ve conjure up a Honey Do list chalked full of Heavy. Bring a Coupon or weight of choice. Meet at the Portico. SYITG!

PAX: 12 – Focker, Commodore (downrange from Birmingham, AL), Xerox (FNG), Holy Roller(R), Single Source, GMO, Chile Pepper, Shade Tree, Fitbit (R), Yankovic (R), Hightower, Honey Do(Q) Weather: Dry and unseasonable warm for the last day of the year 50 deg F. Disclaimer / FNG YHC is not a professional, nor has he received anyContinue reading “12.31.21 Backblast: Defender at The Patriot.”

Tomorrow 0530 on the Eve of the New Year, join us at The Patriot to close out the 2021 year. I’m bringing some of my favorite exercises from 2021 and we all know the coined term… “last one best one”, so bring that attitude, a friend and, a coupon to end the year on theContinue reading “12.31.2021 PB: The Defender @ The Patriot”

Come start the week off ITG with a mashup Q courtesy of Edward Scissorhands & Honey Do. Yup, you read that right, it might be cold outside but there is still plenty of yard work on the list to get completed. Tell Alexa to set the alarm, wake up, slip on that warm gear, laceContinue reading “PB – 12.13.2021 – The Incubator at Posh – Mash up – Edward Scissorhands / Honey Do”

#PupDaddy strong this morning with 29 at the Loco and many more ITG wearing Blue to love and support our brother Hush Puppy after the loss of his Father aka “Big Tom” aka “Pup Daddy”. PAX Hush Puppy, Pelican, Bulletin (R), Cratchit, Sputnik, Focker, Jolly Rancher, Devitto, Meter Maid, Crock Pot, Viking, Valdez, Fungi, DoubleContinue reading “Back blast – 12.7.2021 The Loco at The County”

First order of business, wear blue tomorrow as a sign of support for our brother Hush Puppy whos father passed early this morning. Love you brother, we’re here for you! Second, Temps are falling and weather person is calling for a chance of snow with much cooler temps than 60 degrees, a chilly 24 degreeContinue reading “PB – 12.7.2021 – The Loco at The County”

Another month in the books for 2021. I guess you could say 11 down and just 1 more in 2021 to Post, Q, get better, bring out that FNG, or to get out for the 1st time in a long time. I must say the weinke was solid, my implementation was almost not. Thanks toContinue reading “Backblast – 11.30.2021 – Planetarium at the Boondocks.”

Let’s close out Nov 2021 with a bang at the Boondocks. I promise to have a healthy honey do list that will melt away all those extra rounds of Thanksgiving Fixins. Bring a coupon, gloves and expect some running.  SYITG! – Honey Do

Tomorrow 0530 at Colonel William Oldham Statue, we will meet and get better. Weather: Exceptionally awesome. Expect less running and more heavy work. Bring a coupon. SYITG!

About 2 months back, Timeshare had approached me to Q the Nest, at the time Saturdays were long run days so I said put me on the calendar for the Saturday after the big Race. Being the HIM that he is, he obliged. PAX: Timeshare, Yankovic (R), Lambeau, Cratchit, Buckshot, DeVitto, Hush Puppy, Honey DOContinue reading “BB – 11.13.21 – The Nest @ The County”

Saturday marks just less than a week after completing a Marathon, which kicked my butt(still sore in some places)! Per Marathon my Saturday’s were dedicated to long runs. Soooo, I’m excited to not wake up and run 16ish miles tomorrow. However tomorrow won’t be easy an there will still be some moderate distance. Bring aContinue reading “PB – The Nest @ The County 11.13.21 – Honey Do”

Join us at the Boonies tomorrow and try to survive the ghost Q of the Moonshiner.  It’ll be a scary good workout treat! NO Coupons, wear running shoes. SYITG!