Most of us have had the day off today to rest, relax and to give our muscles the chance for a breather from a week full of beat downs. Monday is a chance to start anew and set the tone for the week to come. Join me tomorrow ITG and we’ll start our week off right with a full body beat down and do a little bit of everything.
Leave your coupons at home. Prepare to do a modest amount of forwards and backwards running and bring your gloves if you think you need them.
SYTIG!!
F3 Louisville 