A lively-five Pax showed up at dawn to get stronger today. We started off with some warm-up balancing work, taken straight from the Yoga playbook.
Then to inspire all the weekend water to exit our bodies, we jumped right into Thang Uno:
10 Burpees, 15 Coupon Squats, 20 ‘Merkins, 25 Overhead Press (alt. with Skull-Crushers), 30 Coupon Curls, 5 Man-Makers, 50 LBCs crossing elbow-to-opposite-knee to hit the obliques.
Then a “Litter Lap”, whereby we’d haul bags (25-lb) or boxes (45-lb) of the Cat-Turd-Stuff down for mosey-lap to our “island”.
Rinse & Repeat until time was called. COR, NOR, Prayers/Intentions.
F3 Louisville 