This one is a bit overdue so I’ll keep it simple.
4 PAX showed up to celebrate my 41st trip around the sun. More importantly, we also commemorated a PAX’s father. Brut, of F3 Greensboro wrote the second half of this weinke in honor of his dad who passed away recently. He posted it on Twitter and regions around the nation have run it.
We jumped straight into the work.
Thang 1
Nuclear Burpees
Thang 2 #TheWin
83x each, mosey up the hill, 8 burpees, mosey back down and move on to the next.
Merkins
LBC’s
Dips
Overhead Press
Weighted Squats
Flutter Kicks w/ coupon
Curls
It was an honor. Thanks men!
Until Next Time,
Squid
F3 Louisville 